The fast-paced sedentary lifestyle and daily stresses of the modern world are slowly inducing fatigue in the lives of many. While fatigue may be an energy-sapping beast, invisible to you, there are ways in which your energy reserves can be maintained or restored.
Beat your fatigue
Here are some simple steps that can be your cure for fatigue.
1. Check if fatigue is a symptom of a larger problem
Fatigue could be a way in which your body may be signaling you towards a larger problem. It is best to visit a doctor and rule out the possibilities of other diseases. This is the first best step for your fatigue treatment.
2. Stretch your body
Studies show yoga exercising boosts one’s energy levels. So, when you feel fatigued, it is best advised to do a few simple exercises for a short duration.
To learn a few simple yoga exercises that can help cure fatigue.
3. Have sattvik food
Sattvik food is the one with high prana (life force). Consumption of sattvik food makes you feel fresh and energized, making it an easy and natural cure for fatigue. It comprises fresh fruits, vegetables like pumpkin and bottle gourd, seasonal foods, dairy products, nuts, seeds, oils, ripe vegetables, legumes, whole grains, and non-meat based proteins.
Increasing the percentage of sattvik food in your diet can reduce your chances of feeling fatigued.
4. Do yoga and pranayama
Yoga and pranayama increase the prana (life force) level in your body. In addition, they help in alleviating stress, which is one of the causes of fatigue. Their multifold advantages make them an excellent cure for fatigue.
The processes taught in the Art of Living Meditation and Breath Workshop will remove all the negative energy from your consciousness. Do it now.
As it is recommended to do yoga and pranayama on the relatively empty stomach, you can do them in the beginning of your day. You can learn yoga and pranayama in Sri Sri Yoga program.
5. Increase your water intake
Dehydration is one of the possible causes of fatigue. The standard guideline for sufficient water intake is two liters. Check if you meet this daily requirement. If not, then it is advisable to up your water intake to beat fatigue.
6. Sleep the right hours
Sleeping for less than six hours can cause fatigue and so can sleeping for more than eight hours. So, regulate your sleeping hours as consistency of sleep can cure your fatigue.
7. Reduce gadget time
Excessive use of smartphones and laptops is one of the lesser known causes of fatigue. Try cutting down your gadget time and see how that drastically improves your energy levels.
8. Take refuge in Ayurveda
Ayurveda offers elaborate panchakarma therapies like Shirodhara and Abhyanaga to dissipate fatigue. You can also take energizing herbal supplements.
9. Meditate and stay happy
A happy state of mind is one of the four sources of energy, says Gurudev Sri Sri Ravi Shankar. To achieve a perennial state of happiness, it is highly recommended to meditate daily. You can start with learning Sahaj Samadhi Meditation program, an effortless technique to slip into meditation.
With input from Amol Wagle, Faculty, The Art of Living, and Sunanda K, an Ayurveda doctor
Related Article
FAQ's to overcome fatigueness
"Three types of Fatigue are: 1. Physical- After exercise or working a lot you get physical fatigue 2. Mental- overthinking about what will happen to you causes mental fatigue 3. Emotional- heartburn, fear, anxiety are emotional fatigue"
Sedentary lifestyle and daily stress is the most common cause of fatigue
"Regain energy by: 1. Check if feeling fatigue is a symptom of a larger problem 2. Stretch your body in simple yoga exercises 3. Have sattvik food - high pranic fruits, vegetables (white pumpkin, bottle gourd) etc 4. Do yoga and pranayama 5. Increase your water intake 6. Sleep the right hours 7. Reduce gadget time 8. Take refuge in Ayurveda 9. Meditate and stay happy - meditate daily"
"The first signs of fatigues are: * irritability * sleepiness * dizziness * muscular pain * poor relexes * shoulders stoop and the spine sags * chest and diaphragm get compressed * breath becomes shallow * abdomen tightens"
Drink sufficient water to remove fatigue. Check - if you are thirsty, up your water intake.
"The best treatment for fatigue: 1. Check if fatigue is a symptom of a larger problem 2. Stretch your body in simple yoga exercises 3. Have sattvik food - high pranic fruits, vegetables (white pumpkin, bottle gourd) etc 4. Do yoga and pranayama 5. Increase your water intake 6. Sleep the right hours 7. Reduce gadget time 8. Take refuge in Ayurveda 9. Meditate and stay happy - meditate daily"
Sri Sri Tattva Ayurvedic Oorja Forte - Anti Fatigue Tablets
Sedentary lifestyle, insufficient water intake and daily stress makes you feel tired.
"The 3 foods that cause fatigue are: 1. Heavy fried and processed food 2. Too much sugary food 3. Fermented and baked food"
"Food that makes you tired are: 1. Heavy fried and processed food 2. Too much sugary food 3. Fermented and baked food 4. Food with poor nutritive value 5. Caffeinated beverages"
Yes, stress causes fatigue. Work pressures, health concerns, performance issues or simply lack of time. Any of these could easily sap your energy levels making you tired all the time.
"Drink following to boost energy: * Normal water * Fresh fruit juice * Coconut water * Sri Sri Tattva Herbal Energy Drinks and Juices - Madhukari Herbal Tea, Amla Juice - No Added Sugar"
"Drink following when you are really tired: * Normal water * Fresh fruit juice * Coconut water * Sri Sri Tattva Herbal Energy Drinks and Juices - Madhukari Herbal Tea, Amla Juice - No Added Sugar"
"Following gives you energy fast: * Restorative yoga * Normal water * Fresh fruit juice * Coconut water * Sri Sri Tattva Herbal Energy Drinks and Juices - Madhukari Herbal Tea, Amla Juice - No Added Sugar"