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Discover your skills & Multiply Your Time by Four
Do you sometimes juggle too many things? Do you wonder how some people are able to manage all their tasks simultaneously, well? We cannot multiply our hands, but we definitely can expand the capacity of our mind to accommodate doing many things at the sam ... -
Feel more beautiful with meditation
How would you feel if you could blend the softness of cotton, the lightness of the clouds, the radiance of the sun, the brilliance of the universe, the vastness of the sky, the sweetness of sugar, the freshness of early morning dew, and the innocence of a ... -
8 tips to get started with meditation
Simple meditation techniques to help a beginner Tips so simple, yet very effective to have a deeper meditation experience: Choose a convenient time Choose a Quiet Place Sit in a Comfortable Posture Keep a Relatively Empty Stomach Start With a Few Warm-u ... -
Mindfulness Through Meditation
The one who says meditation is for the old or someone who sits at the foothills of Himalayas probably needs to revisit the thought. Meditation is like a kaleidoscope. Every time you change the angle of the kaleidoscope, you get a different, beautiful pict ... -
Five Tips for Men to Make Meditation a Habit (part-2)
Tip #3: Take A 60-day Meditation Challenge Having convinced yourself of the benefits of meditation and having decided on your technique, we suggest that you resolve to practice for a certain period of time, such as 60 days. Some people find keeping a jour ... -
Five Tips For Men To Make Meditation A Habit (part-1)
Are you a busy man who appreciates the value of meditation but finds it difficult to practice regularly? Perhaps after a long day at the office, you just want to blob out in front of the TV? Or maybe you’re enjoying life in the fast lane and feel that reg ... -
Meditation for Insomnia
Are you having difficulty falling asleep or staying asleep? Do you wake up feeling unrefreshed? Perhaps you’ve noticed that your ability to function effectively is diminished or that you’re feeling tired and irritable a lot of the time. You may be sufferi ... -
How Meditation Can Boost Sports Performance
Every athlete would agree that energy is a key ingredient to success in sport. Food, restful sleep, breath and meditation are the four sources of energy. The amount of energy gained from meditation is greater than that from sleep with 20 minutes of medita ... -
Gift Ideas for Meditator Friend
Want to buy a gift for your meditator friend and at a loss for ideas? Here are some suggestions that may help. They range in price from a small investment to a major commitment. All too often the gifts we give or receive end up not being particularly sign ... -
Why Have a Meditator Life Partner?
Looking for and finding a life partner is like getting ready for an adventure of a lifetime and not always knowing where it may lead. But three things can help – compassion as a guide map, meditation as a compass, and love as a light to show the way. In t ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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