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1. Sudarshan Kriya- More enthusiasm

   “I have done the Yes course four times and every time the experience is different. After the course I feel charged with energy, love and enthusiasm.” ...

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2. Sudarshan Kriya- Youth

   The Sudarshan Kriya allows youth to blossom fully, enjoy the challenges of growing up and deal with the pressures of competition. ...

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3. Sudarshan Kriya- Mental clarity

   NASA Senior System Analyst “As an engineer, I need to be both analytical and critical. Mental clarity and stamina are also essential. Sudarshan Kriya and meditation enhance these abilities. An additional plus is a better sense of well being.” ...

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4. Sudarshan Kriya- Better ability to deal with situations

   Fashion Editor and Freelance Stylist “I am calmer, I have more energy and I feel that I am a better able to cope with things. This has been fantastic at work. I feel that I get more done, and that what used to seem like huge problems, are not so bad when ...

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5. Sudarshan Kriya- More relaxed

   Mathematician “Thanks to the breathing technique I have become more relaxed about challenging situations at home and at work, and I have become more patient with stressful people.” ...

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6. Sudarshan Kriya- Increased awareness

   Stars of T.V series ‘L.A. Law’ “We practice Sudarshan Kriya every day. It serves as a wonderful entry into our meditation and gives us an ever increasing awareness of how to live in the present moment.” ...

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7. Sudarshan Kriya- You and Me

   A bird’s eye view of some of the benefits that people have reported after regular practice of the Sudarshan Kriya ...

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