Often the mind clings on to anger, guilt, or regret about the past, or is plagued by anxiety and worry about the future. This oscillation of the mind causes tension and stress both for ourselves and for the people around us and leads to reduced effectiveness in action. Breath is the link between body and mind, and thus is the key to handling our mind and negative emotions, and releasing our true potential - at work, at home, and at leisure.
Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm yet energized, focused yet relaxed.
Course elements include:
• Practical knowledge to deal with the daily challenges of life
• Interactive exercises
• Yoga, stretching, and relaxation exercises
• Meditation and powerful breathing techniques
Just some of the benefits course graduates mention:
• Reduced stress
• More joy and enthusiasm
• Improved efficiency and productivity (at work and at home)
• Greater self-esteem
• Enhanced health and sense of well-being
• Improved interpersonal skills
• Clearer perception and decision-making
• Shining expression and enhanced beauty
• Anti-aging or rejuvenating effects
• Sudarshan Kriya, a unique breathing technique
About Art Of Living Organisation:
Founded in 1981 by Gurudev Sri Sri Ravi Shankar,The Art of Living Foundation is a not-for-profit, educational and humanitarian NGO (Non-Governmental Organisation) engaged in stress-management and service initiatives. The organisation operates globally in 152 countries.
Course Details:
When: Monday 22.04.2013 to Thursday 25.04.2013
Time: 9:00-13:30 each day
Where: Hotel Minerva, strada G-ral Gheorghe Manu Nr. 2-4 sector 1, bucuresti
Course Price: 300 Ron
Contact: Elham Hashemi
Tel: 0749.264.200
Email: elham.hashemi3@gmail.com
