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Ayurveda for Weight Loss
Losing weight, like any other endeavor in life, follows the same universal principal, Short term Discomfort = Long term Gain. And with Ayurveda on our side it’s easy and faster to see the thinner self at the end of the tunnel, effortlessly! It is known th ... -
6 reasons why meditation is useful in weight loss
Are you losing sleep in your attempts to lose weight? Has your exercise not helped you reduce body weight as much as you had hoped? Do high-calorie food items call out to you despite your most resolute rejections?! Never fear, meditation is here! Do you d ... -
Repose in these Poses to Lose Weight
Losing weight brings a lot of dedication, commitment, disciplined lifestyle with it. Many of us want to lose weight, we try different diets, work outs, we circuit train and yoga too but somewhere down the lane we tend to lose hope, get bored with the trai ... -
Watch your Weight with Yoga this Festive Season
It’s that time of the year again. Time to celebrate, party, and gorge on sweets! Diwali is just round the corner. Excitement is in the air. And it’s a typical scenario in any festival. The same story every year – new clothes, holidays, family visits, and ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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