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  1. Five Experiences You Must Have

    . One day you should spend with the farmers. Morning to night, spend the day with the farmers and see how they sow the seeds, how they water the plants and how they care for the plants. Witnessing this enriches life. When you understand how food is grown ...
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  2. A journey within with YOGA NIDRA

    Yoga Nidra or "yogic sleep" is an ancient practice which is little known to common people, but is getting a lot of attention due to its therapeutic effects on mind and body. It was spring of 2008 and I was looking for some refreshing yoga classe ...
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  3. Top meditation tips!

    Eyes closed, back straight, hands on your lap facing the sky, a gentle smile on the lips, and an aura of peace — does this image flash in your mind when you imagine someone meditating? But why just imagine? Why not experience real inner peace for yourself ...
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  4. FAQ32

    FAQ question:  Is the ashram wheelchair accessible? FAQ answer:  There is ramp access to Vishalakshi Mantap, Canteen and Yagnashala, however that being said, there are still steps to the accommodations, to get inside Vishalakshi Mantap, etc. Please contac ...
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  5. FAQ23

    FAQ question:  Are there any rules and customs in the Ashram or on the program that I should be aware of? FAQ answer:  Please wear clothing that covers your shoulders and ankles. Hot water for bathing is available from 4-6 am. If you have a button to turn ...
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  6. FAQ17

    FAQ question:  What is the significance of the breath? Why is it so important? FAQ answer:  Breathing is normally an unconscious process. The breath is the link between the body, mind and spirit. When the mind is free of fear, guilt and anger, and is more ...
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  7. FAQ16

    FAQ question:  What is a satsang? I noticed The Art of Living organizes events called satsangs where there is a lot of singing and dancing, like a party. It looks like a lot of fun, but what has that to do with stress relief or promoting human values? FAQ ...
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  8. FAQ15

    FAQ question:  How long has the Art of Living Part I course been taught? FAQ answer:  Since the early 1980's. Since then millions of people from different backgrounds, religions and cultures have done the course globally. ...
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  9. FAQ14

    FAQ question:  Is it a self development program or something spiritual? FAQ answer:  It's both! The basis of spirituality is simply knowing ourselves better. You will find that the Art of Living Course releases layers of stress without effort. You wi ...
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  10. FAQ13

    Where do the techniques come from? India? Yoga? Many of the techniques used in our programs are indeed based on yoga, and it is also true to say that ‘the East’ in general has a long tradition of ways of dealing with stress. You might say that eastern cul ...
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