Yoga Benefits
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Clear your doubts through yoga: use your internal prana-o-meter!
The quality of your life depends directly on the state of your mind. Wouldn’t it be wonderful if when life throws you curve balls, instead of getting bogged down with uncertainties and questions, you could bounce back fighting stronger than ever? Most of ...
Yoga and Observation: Yoga and the theater of your mind
With the help of yoga practice, self-observation is like watching a theater play. After practicing yoga asanas and yoga breathing exercises, we can slowly bring our awareness back to a centered, calm state. Sitting down in silence, in meditation with th ...
