Off the Yoga Mat
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Snow Yoga – Shovel Snow with Yoga
The yoga principles that you apply on the yoga mat can be applied off it too, even while doing simple routine tasks (see housework yoga). Ever thought you could do yoga in heavy snow? While exercising the body and flexing your muscles as you shovel off sn ...
How chanting deepens your yoga practice
“The purpose of yoga is not only to keep good physical shape but also to experience infinity. Each posture should be done keeping in mind that the goal of the posture is not just the correctness of the posture,but also to experience infinity. This starts ...
How to be more compassionate in 6 easy ways
Compassion is one of the subtle yet profound feelings in the world. This simple human emotion springs out of love and each one of us is born with it. Whether you smile at people with kindness or accept yourself at the end of a bad day, it is a sign of com ...
Sri Sri Tango: Together, tango dance & yoga create family fun
An Interview with Marco Di Giano, conceptualizer of Sri Sri Tango Marco Di Giano teaches Sri Sri Tango, a workshop that combines yoga, meditation and tango. The result is a fun-filled, relaxing activity for the whole family. People are enthusiastic about ...Yoga In Airplane: 5 In-flight Yoga Poses
Benefits of in-flight yoga Release muscle tension Increase blood circulation Relax your mind Soothe the nervous system Decrease anxiety Be fresh to take on the activities after you land Sitting still for hours together on a flight can make the body go num ...Housework Yoga: Apply Yoga Principles in Daily Chores
Convert your daily chores to blissful yoga practices by applying these simple tips. You will be amazed at how quickly your work gets done and the wonderful state of mind you have during and at the end of your chores. Today's world moves at a fast-for ...
Yoga & Relationships: Stretching Toward Commitment
It is a few minutes past 5 a.m., the beginning of my daily yoga practice. My right leg is lunging forward, the right foot pointing to the front. My left leg is placed straight and solid behind me. I breathe in and raise my arms, stretching them slowly out ...
