‘Lessons in Value Education’ is a practical, effective and transformational workshop that enables teachers to balance their professional and personal demands. It gives insights about interpersonal behavior, classroom management, and effective handling of children and teenagers. It includes the powerful Sudarshan Kriya, a life transforming breathing technique practiced by millions around the world.
Benefits
- Reduced levels of stress (reduce cortisol - the "stress" hormone)
- Stronger immunity
- Reduced cholesterol
- Relief from anxiety & depression (mild, moderate and severe)
- Increased antioxidant protection
- Enhanced brain function
- Building self confidence
- Helps to figure out a plan to combat the problems on classroom management
- Helps to know the methods of nurturing values in children
- Helps to overcome the challenging issues of teenagers
- Helps understand the principles of learning and teaching
Overview
LIVE workshop is a 21-hour workshop spread over:
- 3 days, 7 hours per day, OR
- 6 days, 3.5 hours per day
Program Contents
- Sudarshan Kriya
- Meditation and breathing techniques
- Simple tenets for daily life
- Techniques for mental focus and concentration
- Interactive processes
- Food awareness
- Group discussions
- Service to others
- Confidence-building and leadership