Courses
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  - Art of Living Course (18+ yrs)
    Discover your unlimited power and freedom - not as a concept, but as a direct experience.
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  - YES!+ (18 -30 yrs)
    Unleash the leader inside of you. Live your unbounded potential. Discover your true self.
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  - شري شري يوغا
    A natural and pure from of yoga. A holistic way of energizing mind, body and spirit.
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  - Art of Meditation
  - Youth Programs
  - ماهي سودرشن كريا
  - Free Introductory Session
  Next Steps
  - Art of Silence
    Go beyond your usually active mind and experience peace and renewed vitality through guided meditations.
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  - Advanced Courses
    Advanced courses designed to enhance the various aspects of your life.
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  Follow Up / Wisdom Series
  - Follow Up Sessions
    Art of Living centers worldwide offer weekly group sessions. Open to all who have completed an Art of Living Course.
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  - Wisdom Series
    Commentaries on ancient sacred texts, by Sri Sri Ravi Shankar, presented in a simplified manner which can be applied to daily modern life.
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  Violence-free society, disease-free body, quiver-free breath, inhibition-free intellect and
  a trauma-free memory is the birth right of every individual. ~ Gurudev
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Lifestyle
- Lifestyle Programs
  - Personality Development
    Discover your hidden talents – which you possibly didn't know existed!
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  - Spiritual Experience
    Experience the absolute truth, highest knowledge and unparalleled bliss.
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  - Happy Family and Relationships
    The secret of a happy relationship lies within you & is with you every moment...
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  Yoga
  - Lose weight with yoga
    Can yoga really help losing weight? The basic fact about yoga is that it is an aerobic exercise
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  - Get started with yoga
    How often do you say ‘yoga is not for me.’ You might want to revisit your thought.
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  - Yoga for the modern man
    Many men are usually skeptical to take up yoga. Is yoga meant only for women?
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  - Yoga
  - Yoga Poses
  - Patanjali Yoga Sutras
  - How To Do Surya Namaskar
  Meditation
  - Get Started with Meditation
    Our experts share tips to ensure you come out of your meditation fresh, clear and rejuvenated.
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  - Teenagers and Meditation
    "We become more innovative and dynamic" shares a teenager who regular meditates.
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  - Tips to Reduce Anger
    Through childhood you have learnt that ‘You should not get angry’ but the question is ‘How not to get angry?’
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  - Understanding Fear
  - Questions on Meditation
  - The Secret of Secrets
  Spiritual blossoming simply means blossoming in life in all dimensions,
  being happy, at ease with yourself and with everybody around you. ~ Gurudev
Founder
- - Biography
    As a boy 4 years, Gurudev dreamt of a One World Family. Today, this humanitarian, spiritual leader inspires one of the world's largest volunteer-run NGOs.
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  - On Tour With Gurudev
    Keep with the Gurudev as he travels around the world, inspiring people towards a stress-free, violence-free world.
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  - Live Webcast
    Watch Gurudev live as he answers questions from audiences around the world.
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  - Official Website
    Through his life and work, Gurudev has inspired millions around the world with a vision of a stress-free, violence-free world.
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  - Gurudev's Blog
About Us
- Who are we
  - About Us
    The Art of Living transforms societies by instilling a vision, making role models, promoting a sense of community and giving people a voice.
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  - Connect with us
    Connect with us on social media
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  - Press Reports
    A repository of press archives, press reports and videos.
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  Service Initiatives
  - Our Holistic Approach
    The Art of Living transforms societies by instilling a vision and promoting a sense of community.
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  - Country Initiatives
    Volunteering for a better community. Empowering individuals to societies.
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  We all have the responsibility of bringing peace to every corner of the world.
  Unless every member of our global family is peaceful, our peace is incomplete. ~ Gurudev
Wisdom
- - What Sri Sri Said today
    Find answers to your questions, from daily life to spirituality to business. As answered by Gurudev in satsang.
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  - Knowledge Sheets
    Practical tips for better living - Short knowledge which will be your guide to better living, tranforming the most challenging of situtations to one of peace with ease.
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  - Questions and Answers
    You ask, Gurudev answers - Whatever be your question, chances are here you will find your answer here. Go on, open the encyclopedia of your life.
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  - Wisdom Quotes
    Short quotes to brighten your day - Sometimes all it takes are a few words to change your life. Journey through these sutras and find your calling.
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  - Subscribe to Wisdom
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What is Sudarshan Kriya?

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كيفية القيام بسودرشن كريا
الوصف: لكي تتعلم سودرشن كريا، عليك العثور على مركز فن الحياة القريب منك. شريط كاسيت سودرشن كريا يوجهك طوال العملية ويحتوي على إرشادات بصوت شري شري رافي شانكر. سودرشن كريا هي آمنة تماما. لتتعلم سودرشن كريا، تحتاج إلى: تحديد دورة على أساس فئتك العمرية. دورا ...
قراءة المزيد
أصل سودرشن كريا
شري شري رافي شانكر، والآن هو معلم روحي للملايين في مختلف أنحاء العالم، دخل في فترة عشرة أيام من الصمت في شيموغا، كارناتاكا، الهند. " لقد سافرت بالفعل حول العالم. لقد علمت اليوغا، الوضعيات، والتأمل. لكن مازلت قلقا حول كيفية مساعدة الناس على العيش حياة ...
قراءة المزيد
ماهي سودرشن كريا
سودرشن كريا تتضمن إيقاعات طبيعية معينة من التنفس التي توفق بين إيقاع الجسد، العقل، والعواطف وتجعلهم في تناغم مع إيقاع الطبيعة. وبالتالي، تزيل التوتر، الإرهاق، والعواطف السلبية كالغضب، الإحباط، والاكتئاب؛ وتجعلك هادئا ونشيطا أيضا، مركزا ومسترخيا أيضا. العو ...
قراءة المزيد