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Locust Posture (Shalabasana)
How to do Locust Posture (Shalabasana) Breathing in, raise the right leg up. Keep the leg straight and do not twist the hip. Hold and keep breathing. Breathing out, bring the right leg down. Repeat steps 3-5 with the left leg. Take 2-3 deep breaths. Breat ... -
One-Legged Forward Bend (Janu Shirasasana)
How to do One-Legged Forward Bend (Janu Shirasasana) Sit up with the legs stretched out straight in front of you, keeping the spine erect. Bend the left knee and place the left foot against the right thigh, keeping the left knee on the floor. Breathing in ... -
Levels of Existence
Meditation & Levels of Existence Spirituality is observing your own existence. Have you experienced your own body? Experiencing the various levels of existence- your own body, your breath, your mind, your emotion, and the source of your life- is medit ... -
6 ways how meditation heals traumatic experiences
Traumatic experiences can alter one’s personality. Trauma brings a number of neurological changes, but meditation can help in overcoming a traumatic experience, making a person calmer, peaceful and relieved of stress. Maria (name changed) and Ahmed are a ... -
The space within
The Washington Post You cannot measure the amount of energy inside an atom. Similarly,you cannot measure the full potential of a human being. The nature of a human being is quite similar to that of an atom. The core of an atom is positive. The negatively c ... -
MoU for Haiti relief effort
Furthering efforts to rebuild Haiti after the earthquake, the Art of Living founder, Gurudev Sri Sri Ravi Shankar signed a Memorandum of Understanding (MoU) for Haiti relief with North Miami Mayor, Andre D. Pierre, Esq. on April 27. The aim of the MoU is t ... -
Sundays are river cleaning days
30 citizens strive to make a cleaner, greener environment Pune, India: Every Sunday, volunteers from the Art of Living choose to spend their mornings, scouring for rubbish in Pune’s canals (nalas).A part of the ‘Maze Pune, Maze Naadi’ initiative, this clea ... -
The Art of Living- Virtually Rediscovered
Bangalore, India: “Technology has made the world into a global village, spirituality has made it into a family,” says Gurudev Sri Sri Ravi Shankar, founder, Art of Living.The Art of Living launched a redesigned website (www.artofliving.org) with a fresh lo ... -
Guinness Record for Art of Living’s musical symphony
BANGALORE: Antarnaad, a grand Hindustani classical musical symphony hosted by the Art of Living foundation in Pune on January 12, 2010 was awarded an entry into the Guinness Book of World records.The citation issued by the Guinness World Records Ltd, reads ...