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PROGRAMS

YOGA, THAT FEELS EASY, FEELS NATURAL AND FEELS GREAT!

Have you always wanted to try yoga?

What stood in your way? Were you worried you weren't flexible enough, did the poses look too difficult? Or was it that you found it hard to build the habit? Let us simplify that for you, with a practice that slowly and steadily builds up your flexibility, mental strength and inner peace in a non-judgemental, non-competitive environment.

With a specially designed program crafted with Gurudev Sri Sri Ravi Shankar's input, fall in love with yoga, fall in love with your body, and most importantly, fall in love with yourself.

Icon depicting a serene yoga pose for the Sri Sri Yoga program, symbolizing balance and inner peace

A simple and organized program to bring balance and harmony to your mind-body connection.

Learn Sri Sri Yoga to enhance overall well being
Icon depicting a serene yoga pose for the Sri Sri Yoga program, symbolizing balance and inner peace

A simple and organized program to bring balance and harmony to your mind-body connection.

What will you experience with Sri Sri Yoga?

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Strength and Balance

Strengthened and toned muscles, fat loss and a firmer core

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Deep Rest

A feeling of unshakeable inner calmness in the face of everyday stressors

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Energy

A sense of being energized, rejuvenated and unstoppable

Course Content

SRI SRI YOGA

Experience all aspects of a complete yoga practice, including traditional yoga postures (asanas), simple breathing techniques (pranayamas), guided meditation, and yogic wisdom.     
The course will provide you:      

  • Authentic yoga teachings
  • Expert instructors
  • Live demos with Q&A sessions
  • Teacher-student interactions
  • A take-home yoga sequence
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Duration

5 consecutive days, 
2 hrs a day

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Mode

In Person

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Invesment

278 SEK

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We are backed by over 100 scientific studies and covered in top media publications

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Art of Living featured and recognized by CNN
“A before and after in life”
Art of Living featured and recognized by Yoga Journal
“It may be the most advanced spiritual growth technique”
Art of Living featured and recognized by Harvard Health Publishing
“Shows Promising Relief for Depression”
Art of Living featured and recognized by The Washington Post
"Like fresh air to millions"

PARTICIPANT EXPERIENCES

What do learners say?

Frequently Asked Questions

Where is the course taught?

It depends on the course. Some are conducted at the Art of Living venues and others are taught online on Zoom.

How long does it last?

Our Yoga courses are offered online and offline in 4-5 day formats. In these few days you learn the tips and tricks to make the posture most beneficial for you. You can then continue the practice on your own or join our follow up sessions.

What are the requirements to enroll?

Anyone can join our yoga course. Please do make sure you are medically fit to do yoga.

THE ART OF LIVING

Our Reach in Numbers

40+ years

of service

180 countries

in over 10,000 cities

30,000+

instructors

500m+

people reached

THE FOUNDER OF THE ART OF LIVING

Gurudev Sri Sri Ravi Shankar

Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.      

He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world. 

Humanitarian Leader Gurudev Sri Sri Ravi Shankar

A holistic way of energizing and integrating your mind, body and spirit

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