Awaken Mindfulness through Introductory Sessions

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Power of Breath

An introductory workshop

Live happily in the present moment

One hour free workshop on power of breath for stress free living

BREATH YOUR WAY TO PEACE

Say Goodbye to Stress and Anxiety

Push the off button on it. Burn your bridges with it. You don't have to live with stress, anxiety and pain. Living can be a joyful adventure instead, one where you're in control of how you meet the circumstances of your life. Armed with the knowledge of breath and meditation, you'll win your battles in no time!

About the introductory workshop

CONTROL YOUR BREATH, CONTROL YOUR EMOTIONS

We have designed this workshop to give you a taste of what conscious, controlled breathing can do for you before you decide to take the leap to the Art of Living Part 1 (Art of Breathing). In this workshop, you'll:

Enjoy a guided meditation that takes you into a moment of inner stillness and peace
Learn some breathing techniques that you can apply to improve your life immediately
Learn the art of relaxation and enjoyment

Duration

1 hour

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Modality

Online or Offline

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Investment

5 SEK

Enroll Now for the Introductory Workshop

The Science of Breath

Over 60 studies show how the Sudarshan Kriya™ (SKY) breathing technique taught in the Art of Living achieves the following benefits:

Improves the nervous, immune and cardiovascular system.
Reduces stress, depression, and post-traumatic stress disorder.
Increases mental and physical well-being.

Data showing regular practice of Sudarshan Kriya benefits

Enroll Now for the Introductory Workshop

Here's what you'll learn in an Art of Living program

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Breathing

Discover Sudarshan Kriya™, a powerful breathwork technique that will empower you to deal with stress, anxiety, and any curveball life throws at you.

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Meditation

Dive into meditation, find joy in the now, and strengthen your immune response.

A female is performing yoga asana

Yoga

Learn yoga poses that will improve the flexibility of your body and the resilience of your mind.

We are backed by over 100 scientific studies and covered in top media publications

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"A before
and after in life"

“It may be the most advanced
spiritual growth technique”

Art of Living featured and recognized by Harvard Health Publishing

“Shows Promising
Relief for Depression”

“A fresh air for
millions of people”

PARTICIPANT EXPERIENCES

What do learners say?

I now have an internal sense of power.

Manuj
University Student

I really liked breathing techniques. I will use them at home.

Dušan
Police Officer

I'm very happy with the workshop. I'm going home releaxed and joyful.

Vesna
Accountant

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