About this session
Yoga philosophy
Yoga in sanskrit means union. Beyond the mat, it is a path to a holistic life of well-being, inner peace and personal fulfillment.
Meditation
A relaxed mind allows you to rest deeply, have more energy and improve the quality of your life to unlock your potential.
Modern wisdom
Discover the vedics tools to live a lighter, joyful, conscious and deeply connected life in this unique and profound talk with world-renowned spiritual teacher, Gurudev Sri Sri Ravi Shankar.
What is authentic Yoga?
Based on the ancient Vedic teachings of India, it offers a path to wholeness that encompasses much more than the physical practice of yoga mat. With tools such as meditation and pranayamas, yoga seeks the union of body, mind and spirit for a holistic life. Meditation immerses us in the depths of our consciousness, cultivating mental calm and connection with our inner self, while pranayamas regulate the flow of vital energy, nourishing all aspects of our existence.
Beyond the physical postures, yoga invites us to become aware of our daily actions, nurturing inner peace and mental clarity in every aspect of our existence. By integrating these practices into your daily life, you find a path to authenticity, balance and personal fulfillment.
Duración
3 días, 4 horas p/día
Modalidad
Presencial
Inversión
81.500 ARG
Próximas fechas
Curso Premium de El Arte de Vivir
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Gurudev Sri SRi Ravi Shankar
Is a realized master and globally-renowned humanitarian. He is recognized as a leading figure in contemporary meditation and for creating evidence-based techniques that cultivate sustainable joy and peace in daily life.
In his dedication to the service of others, Gurudev founded the international, non-profit, humanitarian organization, the Art of Living, 42 years ago. It has become a movement that has inspired a wave of transformation in over 180 countries, touching millions of lives and generating a global network of volunteers and instructors.
Gurudev is an ambassador of peace and celebrated thought leader at venues from the United Nations to the European Parliament, and from Stanford University to Yale.
The vision? It begins with the individual. Personal transformation rooted in research-backed meditation techniques and continues with a spirit of service within communities—to create happiness in society for generations to come.
What People Are Saying
Olonka
"I enjoyed the course and found it very eye-opening. The sessions brought a stillness, calm, and wonder that are rare to come by."
Theo
"It was so simple to understand and yet it was such profound knowledge. The techniques taught made it easy to calm the mind and meditate. I felt wonderful afterwards!"
Linda
"The Yoga for the Mind talk was transformative. The teachings were practical and eye-opening. I left feeling renewed, conscious and connected with my inner self."
Discover Gurudev Sri Sri Ravi Shankar’s
ancient secret to holistic living
What is the Art of Living Part 1 Course?
The Art of Living-Part 1 Course teaches Sudarshan Kriya™, a powerful rhythmic breathing technique that harmonizes the body-mind complex. In 3 days, 3 hours per day course you will learn this breathing technique together with more tools and practical knowledge to unleash your potential.
Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.
Contenido clase por clase
- La importancia de vivir en el momento presente y cómo aquietar la mente.
- Cómo incrementar la energía física y mental.
- Primera sesión intensiva de respiraciones con técnicas de pranayamas (respiración consciente) y la práctica de la técnica de respiración SKY® (Sudarshan Kriya).
- Iniciación en la meditación a través de la entrega del mantra personal.
- Posturas de yoga.
- Sabiduría ancestral sobre la felicidad.
- Se abordan temáticas como: la aceptación, el ego, la mirada del otro, cómo manejar los errores y vivir con paz mental.
- Segunda sesión intensiva de respiraciones con técnicas de pranayamas (respiración consciente) y la práctica de la técnica de respiración SKY® (Sudarshan Kriya).
- Introducción a los principios de la meditación.
- Segunda sesión de meditación Sahaj Samadhi.
- Cómo combinar las dos técnicas y aplicarlas desde la comodidad del hogar.
- Cómo incorporar estas herramientas creando hábitos positivos en la rutina diaria.
- Reglas y beneficios de la meditación.
- Se abordan temáticas como: la responsabilidad, el amor, los pensamientos y la mente.
- Última sesión intensiva de respiraciones con técnicas de pranayamas (respiración consciente) y la práctica de la técnica de respiración SKY® (Sudarshan Kriya).
- Última práctica intensiva de meditación Sahaj Samadhi.
¡Obtén 30 días de seguimiento GRATIS!
Una vez finalizado el curso contarás con un seguimiento de 30 días (incluidos en el mismo valor del curso) suscribiéndote a la Membresía de El Arte de el Arte de Vivir, para que puedas recibir soporte y guía sobre lo que aprendiste.
Como parte de los beneficios de la Membresía encontrarás guía de las practicas aprendidas, meditaciones, clases de yoga en vivo y grabadas, sabiduría ancestral y mucho más.