Triangle Pose (Trikonasana)
Triangle Pose (Trikonasana) Trikona - Triangle; Asana - Pose The asana is pronounced as Tree-kone-ahs-ana Unlike...
The Angle Pose (Konasana)
Kona =Angle; Asana = Pose/Posture (This posture is Pronounced as:konah-sanah) How to do Konasana: Stand straight...
Standing Forward Bend (Hastapadasana)
Hastapadasana Hasta- hand; Padah- foot; asana- posePronounced:...
Start Your Day With Yoga Sundae and Meditation
As I bit into the creamy, chocolate ice cream, I stopped in my...
Wind-Relieving Pose (Pavanamuktasana)
This yoga pose, as its name suggests, is excellent for releasing abdominal gas. Pavanamuktasana is pronounced as PUH-vuhn-mukt-AAHS-uh-nuh....
Basic Tips to Get Started With Yoga
How often do we figure a person doing the headstand against some picturesque backdrop and say ‘yoga is not for...
Tree Pose (Vrikshasana)
Vriksha - Tree; Asana - Pose The asana is pronounced as VRIK-shAH-sana...
Standing Forward Bend with Feet Apart
prasarita padahastasanaStand erect with your feet 3-4 feet apart,...
Warrior Pose (Veerabhadrasana or Virabhadrasana)
This pose strengthens the arms, shoulders, thighs and back muscles,...
Standing Spinal Twist (Katichakrasana)
The name of this yoga posture, Katichakrasana, literally means rotation of the waist. It gives a nice stretch to...
Butterfly Pose (Badhakonasana)
Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture ...
