Yoga
Triangle Pose (Trikonasana)
Triangle Pose (Trikonasana) Trikona - Triangle; Asana - Pose The asana is pronounced as Tree-kone-ahs-ana Unlike...
Yoga
The Angle Pose (Konasana)
Kona =Angle; Asana = Pose/Posture (This posture is Pronounced as:konah-sanah) How to do Konasana: Stand straight...
Yoga
Standing Forward Bend (Hastapadasana)
Hastapadasana Hasta- hand; Padah- foot; asana- posePronounced:...
Yoga
Tree Pose (Vrikshasana)
Vriksha - Tree; Asana - Pose The asana is pronounced as VRIK-shAH-sana...
Yoga
Standing Forward Bend with Feet Apart
prasarita padahastasanaStand erect with your feet 3-4 feet apart,...
Yoga
Warrior Pose (Veerabhadrasana or Virabhadrasana)
This pose strengthens the arms, shoulders, thighs and back muscles, all in one go. This pose is named after Veerabhadra,...
Yoga
Standing Spinal Twist (Katichakrasana)
The name of this yoga posture, Katichakrasana, literally means...
Yoga
Butterfly Pose (Badhakonasana)
Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture ...
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