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5 Tips to Deepen Your Padma Sadhana
A very gentle yet deep yoga technique, Padma Sadhana, is experiencing meditation through asanas (yoga postures). The entire Padma Sadhana sequence is 40-minute long, which includes 10 minutes of yoga postures, 5 minutes of pranayama (breathing technique), ... -
8 Tips to Improve Your Yoga Practice
Yoga is a divine discipline. Although it has its root in India’s ancient tradition, yoga is more relevant in today’s modern stressful life. Yoga is now a globalized phenomenon and the knowledge of yoga is easily available to each one of us. It is importan ... -
Yoga For Youth: An Empowering Tool
Youth face constant pressure to excel at studies, get a job, manage relationships, and deal with numerous other problems. Armed with yoga and meditation, youth say that sailing through turbulent times is as easy as sitting calmly for 20 minutes! Let' ... -
Are You Really Happy? Or is it All an Illusion?
Patanjali Yoga Sutras- Knowledge Sheet 3 In the earlier posts, we told you the story of how Patanjali came to be. We now begin the series on Patanjali's Yoga Sutras. Atha yoganushasanam Now I will enunciate the discipline of Yoga.- Patanjali Yoga Sut ... -
Feel happy, become one with people doing a good job
Patanjali Yoga Sutras- Knowledge Sheet 30 Contd. from knowledge sheet 29 People who are doing a good job or meritorious job, those who have a lot of merits, who are blessed, feel happy with them. Become one with them. Feel that you are doing the job with ... -
Yoga & Academics: The secret REVEALED
It was the year 2005. I was sitting comfortably on a yoga mat on a Sunday morning. I was very peaceful and calm. I had felt the same way often in the past few years since I had started practicing yoga. The time I stretched through yoga postures simply fle ... -
If you have whatever you wanted, then are you happy?
Patanjali Yoga Sutras- Knowledge Sheet 10 Contd. from knowledge sheet 9 Vitrushnasya vashikara sanjna vairagyam The mind that gallops is an obstruction. An expectation in meditation is an obstruction. You have heard somebody's experience that light a ... -
Yoga Rave: Partying with Yoga
Over 1,200 people, performed yoga, meditated and swayed to the electronic beats of bhajans (devotional songs) on April 30, 2011. The success of Yoga Rave continues, as the party returned to the city of its origin, Buenos Aires. The four-hour long, non-alc ... -
The Benefits of Yoga
Health Benefits of Yoga in Daily Life Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being l ... -
Four Types of People
Patanjali Yoga Sutras- Knowledge Sheet 28 Contd. from knowledge sheet 27 "Maitrikaruna muditopekshanam sukhadukhapunyapunyavishayanam bhavanataschitta prasadanam'' maitri = friendliness; karuna = compassion; mudita = happiness; upeksha = i ...