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5 simple rules to correct your meditation practice

Gurudev Sri Sri Ravi Shankar says, “Meditation is an art of doing nothing and letting go.” Only when one is effortless and the mind is relaxed can it let go of worries and impressions. Meditation is a personal journey that is necessary for a peaceful an ...

Answered: 7 most frequently asked questions about meditation

“I used to get agitated at little things around me,” said 25-year-old Suneet, adding, “Over time, I have found myself become more patient. I don’t lose my temper as easily.” He attributes this change to the regular practice of meditation for a few months. ...

Meditation is not difficult

“Meditate? Who, me?” A common reaction by many who feel that meditation is the most difficult thing to do. When we are so used to doing some activity all the time then sitting with our eyes closed for even 10 minutes and doing nothing sounds absurd. Let u ...

Meditation is not serious, seriously!

“You’re not serious about this, are you?” The look, tone and expression on Divya’s face conveyed a singular message: “You’ve got to be kidding me.” Frustrated at not having a single moment to relax, Divya expected sympathy and understanding – not some out ...

Did you know you could meditate here?

Three most unusual situations where you can never think one could meditate! Caught up in a life-threatening situation under water or a war between two tribes – what would be the first thought on your mind if you happen to be confronted with any of these c ...

How to Enjoy this Festive Season More?

A 10-letter word that can add a spark of excitement to your celebration. Make it your best friend this festive season and see yourself enjoy the festivities more and better. Christmas is round the corner – the time we all eagerly await the whole year. Tin ...

Meditation and Chanting: Timeless technology of ancient seers

Om namahshivaya, omnamahshivaya- I could not but stop for a few moments listening to the soothing chants coming from a nearby temple. At that moment, my mind was clouded with a lot of disturbing thoughts. Completely mesmerized by the effect of the chants, ...

Meditation Classes in Bangalore

If you are looking at enjoying Bengaluru with all its flavors- the erstwhile Garden City found in the quiet lanes of Jayanagar to the trendy IT hub of Electronic City- here’s something that will help you enjoy life in this dynamic city much more. Just 20 ...

How to enjoy your meditation even in noisy places

Meditation is peace-giving and many like to have silence around them when meditating. But only if this world worked as per our likes! Many people, including long-term meditators, still experience irritation when confronted with noise while they are medita ...

Meditation and music: Secret to perfect harmony

My gaze was fixed on his fingers moving deftly across the strings of his guitar. Words that came out of his mouth created a sensational effect on me. My body swayed along the gentle breeze, which also seemed to be dancing to the tune that Vikram played th ...