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The 5 well-kept secrets of meditation
Why do we need to meditate? What are the ways to meditate? How can we meditate successfully? What are the different types of meditation? What are the secrets of meditation? How do you prepare yourself for meditation? All the questions above have one unbel ... -
Meditation for women: Take a break housewives!
Om Shanti to Home Shanti 6 am – time to wake up; 7 am – getting kid ready for school; 8 am – making breakfast; 10 am – finishing household chores; 12 noon – making lunch... Does this routine sound more or less familiar? It might to many of us housewives f ... -
An internal Makeover through Meditation
Ami Patel, Celebrity fashion stylist and Fashion Director L’Officiel India As a fashion stylist, for over a decade, I am used to transforming people to make them look their best. However, I believe that just this alone is not enough. My true calling is to ... -
Talking Peace in a War-Torn Country
In a pursuit to find meaning to her life, Dafna Paz ended up learning meditation 15 years ago. And since then, there has been no looking back. A regular meditator, Dafna has driven her passion to serve towards teaching meditation to thousands in areas of ... -
Me! Meditate?
Dinesh Kashikar, Senior Sri Sri Yoga Teacher, Bangalore As a student in IIT Mumbai, when someone asked me to join a course on meditation, all I said was "Me! Meditate?" As a typical (or should that be atypical) IITian I was focused on getting go ... -
Five Continents in Five Years!
Dinesh Ghodke, International Art of Living Teacher, Director, Youth Programs In IIT (Indian Institute of Technology), when I used to practice yoga and meditation, people would say “ye sab yoga, meditation karne wale dheele dhaale ho jate hain” (people who ... -
Torchbearers of a Precious Practice: In conversation with Samir Jolly
Samir, one of Art of Living’s most dynamic teachers has transformed the lives of many Naxalites apart from empowering rural youth through yoga, meditation and other uplifting Art of Living practices. Samir has been traveling extensively in smaller towns a ... -
Discovering A ‘New Me’
In a quest to know more about life, Krishi Koellner, born and brought up in Hamburg, Germany ended up learning meditation 10 years ago. As an Art of Living Teacher, he now teaches meditation to thousands of people. Below he shares how meditation has been ... -
From One ‘WHY’ to Another ‘WHY’
Vandna Aadesh, Art of Living Teacher Why do I need meditation? I am happy! Satisfied with my life, everything is going good, so what is the need to meditate? I used to ask myself. But who knew I would still end up on an Art of Living course and learn medi ... -
Meditation for a Travel Bug
There are two kinds of people in this world. One, for whom traveling is a passion and a lot of fun. Exploring new places, tasting different foods, discovering new cultures – they are simply smitten by the travel bug! And then there’s another category of p ...