Archive

Why Have a Meditator Life Partner?

Looking for and finding a life partner is like getting ready for an adventure of a lifetime and not always knowing where it may lead. But three things can help – compassion as a guide map, meditation as a compass, and love as a light to show the way. In t ...

How To Enjoy This Winter Season More?

In the stillness of winter, meditate to rediscover the power of inner stillness Winter is the time to get cosy and celebrate with your family, whether it is Christmas, New Year, or just a family get together. But sometimes, small things like a sore throat ...

Getting In Touch With My Inner Guru

Sarina Mahboobani, works as a content coordinator for a website in India. Although she has been a regular meditator since 5 years, it was only until her uncle asked why does she meditate, she was left wondering what how meditation has changed her life so ...

Africa meditates for peace on its 50th anniversary of unification

Gurudev becomes the 1st humanitarian to unite 23 African countries in a peace initiative Bangalore, May 25, 2013: Africa celebrated its 50th anniversary of political unity with a spiritual unification as 23 countries came together to be a part of 'I Medita ...

Grooming The Student-Teacher Relationship

The relationship between a teacher and a student is very delicate, sweet, and special. It is like someone helping a bud blossom into a flower. In this process, one needs to be careful and allow the bud to blossom at its own pace. The teacher like a garden ...

Uniting Africa through Peace Meditation (Part-2)

This is continued from the previous article on Uniting Africa through Peace Meditation (Part-1) Q: A three-year plan sounds great. Could you speak a little about this long-term plan? Vanishree: 'i Meditate Africa' is a free campaign, so we are ...

Overcome Obstacles in Meditation

#1 Drop Desires and Planning #1 Drop Desires and Planning #2 Overcome Boredom #2 Overcome Boredom #3 Quite the Chattering Mind #3 Quite the Chattering Mind #4 Find Out Your Reason for Being Restless #4 Find Out Your Reason for Being Restless #5 Clear All ...

Deep Rest With Meditation

Meditation is not an act; it is the art of doing nothing! The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, becomes calm and serene and is at peace, meditation happens. When the mind ...

Meditation helps to deal with expectations

A Dip Into The Truth Our own experience tells us time and time again that expectations reduce our enjoyment of life. Yet, most of us do not even realize that a lot of times having too many expectations about everything could be a reason for not naturally ...

How to be more courageous with meditation

Would you like to be more courageous in life? Have you been too scared to take a leap into a better future for yourself? Often in challenging times we resort to the safe and familiar ways of reacting and afterwards regret that we weren't more courage ...