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Five Steps of Meditation
“Happy New Year to you all. It’s a nice way to celebrate the New Year with meditation. What is meditation? Meditation is a state from which everything has come and to which everything goes. It is that inner silence from where you feel joy, happiness, calm ... -
Meditation: The Taste of True Freedom
Every human being wants to be free. But when the mind gets caught up in a never-ending list of day-to-day activities, it seems like the search is forgotten. But meditation allows you to come back to your true nature. On a spiritual quest, freedom, meditat ... -
Experiences of True Beauty
This is continued from previous article on 11 ways for a glowing skin Below are the experiences of people who found the secret to their beautiful skin in yoga, meditation, Sudarshan Kriya and Ayurveda. “Through meditation, you can reach a place inside you ... -
Meditation radiates love in you – inside out
"Love is not an emotion; it is your very existence."~ Gurudev Sri Sri Ravi Shankar If love is our very existence, if that is what we are made up of, then why do we keep searching for love outside? Why do we base our happiness on being loved by s ... -
Just do it with Meditation
A content writer by profession, my productivity was defined as the number of stories I wrote in a week and the quality of those write-ups. I felt I was doing a decent job, meeting my target of three stories a week. Amidst my ‘content’ routine, I found mys ... -
Take A Break, Meditate!
‘Give me a break!’ screams the mind as we rush towards finishing a list of to-dos: work meetings, home responsibilities, ‘me’ time! There is constant roller coaster of emotions: joy, frustration and stress. Before you know it, there is the next set of res ... -
Meditation for Parenting Toddlers: Unfolding Secrets
I cannot stop admiring her as she takes baby steps in an effort to walk independently. It seems that in no time, she has turned 16 months old. My beautiful yet adventurous journey of parenting has allowed me to capture these moments of a lifetime. At the ... -
6 reasons why meditation is useful in weight loss
Are you losing sleep in your attempts to lose weight? Has your exercise not helped you reduce body weight as much as you had hoped? Do high-calorie food items call out to you despite your most resolute rejections?! Never fear, meditation is here! Do you d ... -
6 Tips to Go Deep into Meditation
You may have been practicing meditation regularly but have you noticed that at times when you sit to meditate, your mind seems to take a holiday to a world of thoughts? Learning how to meditate is the first step but do you want to move up the ladder and l ... -
Meditators’ speak: 7 Songs of Innocence
“When the mind transcends the senses, it comes back to its true nature which is innocence – in no sense.” – Sri Sri Ravi Shankar Beauty is best expressed in the song of the heart. The following verses capture these magical reflections of a few people-of-t ...