I: Awareness of Values and the Self
Understanding Human Values
The Human Nature - Seven Levels of Existence: Body, Breath, Mind, Intellect, Memory, Ego and Self
Sources of Energy
Prana and the Breath
Food: Types of food and its effects on body and mind
II: Nourishing Human Values
Responsibility and Commitment
Happiness and Compassion
Cause of Stress and how it affects emotions
Using the breath to manage stress
Sudharshan Kriya to heal negative emotions and release tension
III: Living Human Values
Being a role model
Bringing the mind to the present
Energy and the Mind
Focus and Concentration
Managing anger positively
Building self-confidence
IV: Inculcating Values in the Class
Teacher as a role model
Practical techniques to teach values to children
Handling difficult children
Improving friendliness between children
Communicate better
Feel more free and natural
V: Nurturing Values in Children
Children are the seed and the teachers are gardeners that need to nurture and tend to these seeds
Enhance creativity
Improve focus & concentration in studies
Be independent and responsible
VI: Understanding Teenagers
Handling the child's transition to teen
The nature of the teen's mind
Challenging issues of teenagers
Inspiring teens to remain committed
Be a friend and guide, who can help in choosing their career
VII: Evaluating Students Learning
Education is vital – How can we make a lasting positive change in children’s lives?
Evaluation of children’s performance & empowering them to excel
Identifying areas of improvement & effecting corrective measures