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  1. FAQ2

    FAQ question:  呼吸有什麼重要性?為什麽它這麽重要? FAQ answer:  通常我們的呼吸是一種無意識的過程。其實,呼吸是身、心、靈之間的橋梁,當心智不是處在恐懼、內疚及憤怒,而是很穩定時,它便能療癒身心的任何疾病。透過呼吸技巧的練習,你將學習到有意識地去掌控我們的呼吸,如此做將為你的身心靈帶來和諧。 ...
  2. FAQ32

    FAQ question:  Is the ashram wheelchair accessible? FAQ answer:  There is ramp access to Vishalakshi Mantap, Canteen and Yagnashala, however that being said, there are still steps to the accommodations, to get inside Vishalakshi Mantap, etc. Please contac ...
  3. FAQ23

    FAQ question:  Are there any rules and customs in the Ashram or on the program that I should be aware of? FAQ answer:  Please wear clothing that covers your shoulders and ankles. Hot water for bathing is available from 4-6 am. If you have a button to turn ...
  4. FAQ17

    FAQ question:  What is the significance of the breath? Why is it so important? FAQ answer:  Breathing is normally an unconscious process. The breath is the link between the body, mind and spirit. When the mind is free of fear, guilt and anger, and is more ...
  5. FAQ16

    FAQ question:  What is a satsang? I noticed The Art of Living organizes events called satsangs where there is a lot of singing and dancing, like a party. It looks like a lot of fun, but what has that to do with stress relief or promoting human values? FAQ ...
  6. FAQ15

    FAQ question:  How long has the Art of Living Part I course been taught? FAQ answer:  Since the early 1980's. Since then millions of people from different backgrounds, religions and cultures have done the course globally. ...
  7. FAQ14

    FAQ question:  Is it a self development program or something spiritual? FAQ answer:  It's both! The basis of spirituality is simply knowing ourselves better. You will find that the Art of Living Course releases layers of stress without effort. You wi ...
  8. FAQ13

    Where do the techniques come from? India? Yoga? Many of the techniques used in our programs are indeed based on yoga, and it is also true to say that ‘the East’ in general has a long tradition of ways of dealing with stress. You might say that eastern cul ...
  9. FAQ12

    So, can anyone take part in a program? Yes! The courses are open to people of all ages, backgrounds, cultures and traditions from across the world. They do not conflict with any person’s existing religious or spiritual practices. "We identify ourselv ...
  10. FAQ11

    FAQ question:  How can I become a member of your organization? FAQ answer:  There is no formal membership process. A member could be anyone who would like to come for a course, volunteer (see previous FAQ, No. 13) or donate. If you would like to participa ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More