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  1. Sudarshan Kriya- Improved academic & co-curricular performance

    My concentration has really improved. I started managing my time more effectively so that I could give enough time for my other co-curricular activities. The interactive activities and practical knowledge of the self have made me blossom in all aspects, a ...
  2. Sudarshan Kriya- More enthusiasm

    “I have done the Yes course four times and every time the experience is different. After the course I feel charged with energy, love and enthusiasm.” ...
  3. Sudarshan Kriya- Youth

    The Sudarshan Kriya allows youth to blossom fully, enjoy the challenges of growing up and deal with the pressures of competition. ...
  4. Sudarshan Kriya- Mental clarity

    NASA Senior System Analyst “As an engineer, I need to be both analytical and critical. Mental clarity and stamina are also essential. Sudarshan Kriya and meditation enhance these abilities. An additional plus is a better sense of well being.” ...
  5. Sudarshan Kriya- Better ability to deal with situations

    Fashion Editor and Freelance Stylist “I am calmer, I have more energy and I feel that I am a better able to cope with things. This has been fantastic at work. I feel that I get more done, and that what used to seem like huge problems, are not so bad when ...
  6. Sudarshan Kriya- More relaxed

    Mathematician “Thanks to the breathing technique I have become more relaxed about challenging situations at home and at work, and I have become more patient with stressful people.” ...
  7. Sudarshan Kriya- Increased awareness

    Stars of T.V series ‘L.A. Law’ “We practice Sudarshan Kriya every day. It serves as a wonderful entry into our meditation and gives us an ever increasing awareness of how to live in the present moment.” ...
  8. Sudarshan Kriya- You and Me

    A bird’s eye view of some of the benefits that people have reported after regular practice of the Sudarshan Kriya ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More