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Dealing with Modulations of the Mind
Patanjali Yoga Sutras- Knowledge Sheet 7 Contd. from knowledge sheet 6 Are you looking for proof? Debating within yourself? Are you hanging on to 'wrong knowledge' of how things are? You do not know how things are because the world is fluid. The ... -
9 Tips to Better Yoga Nidra
Get ready to deepen your yoga nidra relaxation with these quick tips from Dinesh Kashikar, senior Sri Sri Yoga teacher. This is a part of the yoga nidra article series comprising yoga nidra instructions, benefits of yoga nidra, and tips. 1. Keep sufficien ... -
Purpose of Yoga is to Be One With the Self
Patanjali Yoga Sutras- Knowledge Sheet 5 Contd. from knowledge sheet 4 Vrutti sarupyamitaratra You identify yourself with the modulations of the mind all the time.- Patanjali Yoga Sutra #4 What this means is that your mind is engaged in the outside world ... -
Story of Patanjali and the Gift of Yoga Knowledge- Part 2
Patanjali Yoga Sutras Knowledge Sheet 2 Contd. from knowledge sheet 1 Another person became curious. “What is the Master doing behind the curtain? I want to see.” He got so curious that he lifted the curtain to see the Master. Just as he did so, all 999 d ... -
Raja Yoga- What is Raj Yoga?
What is Raja Yoga? The Royal Path or the Path of the Royals; is the path of knowledge that was given to highly evolved kings. Raja Yoga is the path of mental discipline. We have the freedom and ability to choose our inner state irrespective of the conditi ... -
Moon Salutation- Chandra Namaskar
Moon Salutation (Chandra Namaskar) The practice of Moon Salutation (Chandra Namaskar) is a reflection of Surya Namaskar (Sun Salutation), just as the moon has no light of its own but reflects the light of the sun. The sequence of asanas is the same as Sur ... -
Lying-down Body Twist (Natrajasana)
How to do Lying-down Body Twist (Natrajasana) Lie on your back with arms horizontally stretched out in line with the shoulders. Bend your knees and bring your feet close to your hips. The soles of the feet are fully on the ground. Swing the knees to the l ... -
Sri Sri Yoga Experiences
I was suffering from severe back pain for 5 to 6 months. I went for many treatments, ayurvedic and allopathic, but none had long-term effects. I was told about this wonderful course – Sri Sri Yoga. I am so glad to share that after the course I got relieve ... -
Lying-down on Sides (Vishnuasana)
Vishnu: Indian god (the preserver), who is generally seen lying on his sides; asana- Pose Pronounced as- Vish-a-nuh-asanah How to do Lying-down on Sides (Vishnuasana) Roll over to lie down on your right side. Support your head high on the right palm with ...
