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Breathing Lessons
Students of the Art of Living program say the breathing technique can bring greater awareness, a fuller and happier life, less stress, greater mental focus, and a bevy of other health benefits. – Los Angeles Times Read full article: http://articles.latimes ... -
Quest for Spirituality
“Breathing exercises, meditation and prayer. they all help us open our minds, take stock of who we are, and put life back into perspective. and let's face it - most of us could do with a little of that.” See Full Video: https://www.youtube.com/watch?v=TYhB ... -
Emperor of Air
If you try to understand things through experience, the proof is in the pudding. You do the practice and the stress leaves you and you feel better. It promises a very satisfying and immediate thing. You can feel better without relying on someone else to ex ... -
Art of Living on CNN Project Life
“Meditation is like a mental workout. The more you exercise these parts of the brain, the healthier and happier your mindset will be.” See video: https://www.youtube.com/watch?v=G6yulE3v7WA ... -
Stanford scholar helps veterans recover from War Trauma
Newly published research by Stanford scholar and author of The Happiness Track, Emma Seppala, shows how meditation and breathing exercises can help military veterans recover from post-traumatic stress disorder. One year after the study, the participants' P ... -
Sri Sri Ravi Shankar on Desktop Yoga and Doga
Indian Spiritual Guru Sri Sri Ravishankar teaches New Yorkers Desktop Yoga and shares the virtues of this centuries-old practice at the City’s first International Yoga Day celebrations. Read full article: http://blogs.wsj.com/indiarealtime/2015/06/23/sri-s ... -
Seeking Bliss among the Honks and Hisses
Gurudev Sri Sri Ravishankar visited New York City to inaugurate the I Meditate New York campaign, and conducted a meditation workshop for 2,700 people in the City’s Avery Fisher Hall. Read Full Article: https://cityroom.blogs.nytimes.com/2011/04/11/seeking ... -
How Meditation transformed this entrepreneur’s approach to work and Life
Louis Gagnon, CEO of MyBrainSolutions and former executive at Audible Inc., ... shared his view that we can only reach our highest potential as individuals and leaders if we find peace of mind. Read full article: http://www.huffingtonpost.com/entry/meditat ... -
Why students at Elite Colleges are turning to Meditation
“The practice makes it easier for them to connect with people,” Annalies Richmond, director of training for the Art of Living Foundation, told HuffPost. “It expands their capacity as a leader and makes them realize how big their potential is or how powerfu ... -
Breathing Is the New Yoga! 9 Shortcuts to Calming Anxiety
Controlled breathing techniques are a promising antidote to everything fromanxiety to PTSD; here’s how to incorporate them into your life. At a moment when the pressure to live the perfect, productive, and Instagram-beautiful lifestyle is causing more anxi ...
