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Sudarshan Kriya
Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm y ... -
How to do Sudarshan Kriya
To learn Sudarshan Kriya, find an Art of Living center close to you and enrol for an Art of Living course. Sudarshan Kriya is taught in the course environment by a trained teacher. To learn Sudarshan Kriya, you need to: Identify a course based on your age ... -
What is Sudarshan Kriya
Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonise the body, mind and emotions.This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm ye ... -
Origin of Sudarshan Kriya
Sudarshan Kriya came into being in 1981 and in Shimoga, India when Gurudev Sri Sri Ravi Shankar, now a leading humanitarian and a spiritual leader across the world, went into a ten-day period of silence. “I had already travelled around the world. I had ta ... -
