Key Highlights of the 3-Day Art of Living Part 1 course
- Two formats: £250 Online or In-Person
- 3 live sessions on consecutive days
- Certified expert instruction
- Guided breathing techniques
- Real-time support with Q&A
- Interactive wisdom sessions
- Small group size for focused attention
You’ll gain a life-transforming breathwork technique backed by over 100 independent studies that you can practice anytime you need.
Live Your Best Life Every Day
Life keeps happening - it's unavoidable. The ups and downs, the wins and
losses, the pains and gains. You cannot control what happens in life, but you can
change how you respond to it.
On the Art of Living Part 1 course you will learn Sudarshan Kriya™—a powerful rhythmic
breathing technique that harmonizes the body-mind complex.
Participants Have Experienced:
- Better and deeper sleep
- A calmer mind
- Reduced stress and anxiety
- A stronger immune system
- Increased energy
The Founder of the Part 1 Course
Gurudev Sri Sri Ravi Shankar is the founder of the Art of Living and creator of the Part 1 course and Sudarshan Kriya™. He is widely recognised as a leading figure in meditation and breathwork and for building bridges between inner peace and peace in the world.
Gurudev has played a pioneering role in introducing ancient techniques to the modern world. One of his most iconic contributions is the Sudarshan Kriya™ technique. Rooted in ancient wisdom, it has become a cornerstone of his teachings since 1982.
Sudarshan Kriya™ is renowned for its ability to unlock inner peace, reduce stress, and enhance overall well-being. It has transformed the lives of millions, guiding them on a journey of self-discovery and inner mastery. In imparting this technique, he has empowered individuals from all walks of life to experience profound shifts in their physical, mental, and emotional states.
Select a Workshop
Programme Date | Programme Name | Course Info | Register |
---|
What Our Participants Have to Say
About the Art of Living
Learn the Programme
Contact us for more information regarding our programmes at ukinfo@artofliving.org