Want To Be Happy Now?
We Can Tell You How.
Make Life an Expression of Happiness
The Art of Living Happiness Program
offers you a practical and natural tool to Be Happy Now
Sudarshan Kriya
Sudarshan Kriya is a unique technique taught only in The Art of Living Happiness Program that releases pent up stress and negative emotions while ushering happiness, joy and enthusiasm.
Yoga
Yoga helps remove inertia from our body and prepares it for relaxation. It also magnifies the benefits of Sudarshan Kriya.
Meditation
Meditation helps bring your awareness to the core of your existence that makes you centred in the profound happiness you find in our relaxation techniques. It is also brings out your hidden potentials, you thought you never had.
Pranayama
Pranayama or breathing exercise purifies our body and mind by releasing toxins and helps us go deeper in meditation.
The Science behind Sudarshan Kriya
Did you know that our emotional swings can be restored to its natural happy state, by altering our breathing pattern? Sudarshan Kriya uses the rhythms of breath to harmonise our mind and body.
Studies Show
Art of Living Relaxation Techniques bring down our stress levels substantially more than the usual
relaxation we get at home
Multiply Happiness
Sudarshan Kriya, a powerful and unique breathing technique decreases stress and improves our
optimism level
THE VOICE OF 370 MILLION+ PEOPLE WORLDWIDE WHO HAVE EXPERIENCED HAPPINESS
LIKE NEVER BEFORE AFTER PRACTICING Sudarshan Kriya.
"The breathing techniques that I learnt in The Art of Living Happiness Program, especially Sudarshan Kriya, helped me deal with depression and infused a new spirit and respect for life."
Komal Maheshwari, Mumbai, India
"The Art of Living Happiness Program has repackaged ancient wisdom in a manner that can be applied in today’s time. It is vital that we take just a few hours from our busy and stressful life for once and learn to successfully manage our emotions."
Raul Alvarez, Paraguay
JUST A FEW OF THE 100+ ORGANISATIONS THAT HAVE TAKEN THE HAPPINESS PROGRAM AND FOUND IT EFFECTIVE
Learn The Happiness Program
Friday to Sunday every week at The Art of Living International Center, Bangalore
THE HAPPINESS
PROGRAM DATES
26th Sept - 28th Sept
Venue: The Art of Living International Center
21st KM,Udayapura, Kanakpura Rd,
Bangalore, Karnataka 560082.
THE HAPPINESS
PROGRAM DATES
04th Oct - 06th Oct
Venue: The Art of Living International Center
21st KM,Udayapura, Kanakpura Rd,
Bangalore, Karnataka 560082.
THE HAPPINESS
PROGRAM DATES
10th Oct - 12th Oct
Venue: The Art of Living International Center
21st KM,Udayapura, Kanakpura Rd,
Bangalore, Karnataka 560082.
THE HAPPINESS
PROGRAM DATES
17th Oct - 19th Oct
Venue: The Art of Living International Center
21st KM,Udayapura, Kanakpura Rd,
Bangalore, Karnataka 560082.
The Art of Living International Center
Away from the hustle and bustle of life, The Art of Living International Center is just the right place to be if you are on a weekend’s retreat. Breathing in nature’s lap, the positivity in its air and its high aesthetic beauty can be a welcoming change to relax your senses and rejuvenate yourself while you learn the skills to find happiness that doesn’t come with an expiry date.
EXQUISITE BEAUTY
A place close to nature, inspired by nature
REJUVENATING SATSANGS
Evenings spent in meditation, knowledge and celebration
POSITIVE AMBIENCE
A safe environment charged with positivity
GRATIFYING SEVA
Experience the satisfaction that comes from doing voluntary service
DELICIOUS DIET
Pure food that is freshly prepared by meditators
SUSTAINED PRACTICE
Sudarshan Kriya sessions every morning with fellow practitioners
"The one who is centered is happy. I am not saying that there is no happiness in the outer world. But the happiness you get when you go within is incomparable."
~ Sri Sri Ravi Shankar, Founder, The Art of Living
Would you like to know more?
Give us your details, and we'll get back to you with more details
The Art of Living International Centre
21st KM, Udayapura, Kanakpura Rd, Bangalore, Karnataka 560082.
+91 (080) 67 262626/27/28