Hope has helped the world come thus far. Hope is what we need now in the trying time of COVID-19, commonly called the coronavirus. This situation is unprecedented as the world has come to a sudden halt, a pause. What’s more important now is taking part in the healing process, as well as uplifting those around us. The solution to come out victorious over this global pandemic lies in every step you take.
Self-care, being quarantined and practicing social distancing will certainly help us curb the virus sooner. and Meanwhile, we bring to you a little about: what to do, how to do and why to do in the time of corona. There’s so much more that we can do! Meanwhile, stay safe, and happy!
MEDITATIONS WITH GURUDEV
To boost your immunity, close your eyes!
Meditation has shown to improve overall health, boost immunity and bring down the anxiety levels. While the world is locked down, let's utilize the time better! We invite you to experience a difference in your being as you meditate daily. Join guided meditation by Gurudev from your home and ready yourself against the coronavirus fight.
Online Happiness Program
Let us utilise our time with learning, meditating, togetherness, breathwork and tools to deal with our worry, stress and anxiety.
Online Art of Silence
Turn self-isolation and social distancing into an opportunity to dive deep within, relish the silence and experience deep Hollow and Empty meditations in the comfort of your own home.
Online Short Sudarshan Kriya Follow Up Sessions
Although we currently can’t attend physical Sudarshan Kriya follow up sessions, we are offering FREE online Sudarshan Kriya follow ups for pretty much every day of the week! (For Happiness Programme graduates only)
World Meditates with Gurudev Sri Sri Ravi Shankar
Join the live meditation at 12 noon & 7:30 pm IST
Tips to boost immunity
Tips to increase immunity
In this time, it is important to increase our body's immunity and ensure that our health remains our priority.
Yoga to boost immunity
Recent studies have shown that yoga asanas aid in shooting up the immunity, thus helping our body combat better.
7 Yoga asanas
Here we list the 7 yoga asanas which you can practice at home for improving overall health, especially your immunity.
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Yoga – the natural immunity booster
A new research suggests that yoga can be helpful way to boost your immune system and decrease inflammation in the body.
Online Happiness Program
In this time, it is important to increase our body's immunity and ensure that our health remains our priority.
Yoga to boost immunity
Recent studies have shown that yoga asanas aid in shooting up the immunity, thus helping our body combat better.
7 Yoga asanas
Here we list the 7 yoga asanas which you can practice at home for improving overall health, especially your immunity.
