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    Breathe out stress, breathe in joy!

    Did you know that we can expel 90% of toxins from our body by breathing properly? 
    We can learn the art of breathing properly by watching newborn babies. Have you seen how their stomach rises and falls slightly as they inhale and exhale? 

    Breathing is a vital source of energy. The key to a healthy and happy life lies in proper breathing. When we take care of our breathing, it can cure us of all worries and anxieties.

    In this webinar you will discover ancient breathing techniques and receive valuable knowledge about the breath that almost no one talks about.

    Mastering the Mind

    Did you know that controlling the mind from the “mind” is virtually impossible. What does work is controlling the mind from our breath.

    Unlock your Breath

    Our breath is the connection between the inner world of stillness and the world outside with all its activities.
     

    Thoughts and emotions

    When we learn how to use our breath, we can also use it to control our thoughts and emotions.
     

    Meet Hellen Turner

    By profession Hellen Turner is a senior manager in the health sector. In 2008 she started practicing the Sudarshan Kriya and meditation and experienced a radical change in her life.

    In 2016 inspired by the positive changes, she became a teacher with the Art of Living and considers teaching and inspiring others to embrace these practices as the most important work she does.

    What does this Webinar offer?

    Breath is our most powerful source of energy. 
    By mastering conscious breathing, you can unlock the key to a healthier, happier life. It has the remarkable ability to heal both body and mind.

    More benefits of breathing techniques:

    • Boosts your energy levels
    • Reduces stress and tension
    • Enhances mental clarity
    • Helps manage thoughts and emotions
    • Improves the quality of your sleep
    • Detoxifies the body
    • Strengthens your immune system

    THE ART OF LIVING

    Our Reach in Numbers

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