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    Breathe out stress, breathe in joy!

    Did you know that we can expel 90% of toxins from our body by breathing properly? We can learn the art of breathing properly by watching newborn babies. Have you seen how their stomach rises and falls slightly as they inhale and exhale? 

    Breathing is a vital source of energy. The key to a healthy and happy life lies in proper breathing. When we take care of our breathing, it can cure us of all worries and anxieties.

    In this webinar you will discover ancient breathing techniques and receive valuable knowledge about the breath that almost no one talks about.

    One hour free workshop on power of breath for stress free living

    Mastering the Mind

    Did you know that controlling the mind from the “mind” is virtually impossible. What does work is controlling the mind from our breath.

    Unlock your Breath

    Our breath is the connection between the inner world of stillness and the world outside with all its activities.
     

    Thoughts and emotions

    When we learn how to use our breath, we can also use it to control our thoughts and emotions.
     

    About the introductory workshop

    Control your breath, control your emotions

    We have designed this workshop to give you a taste of what conscious, controlled breathing can do for you before you decide to take the leap to the Art of Living Part 1. In this workshop, you'll: 

    • Enjoy a guided meditation that takes you into a moment of inner stillness and peace
    • Learn some breathing techniques that you can apply to improve your life immediately     
    • Learn the art of relaxation and enjoyment
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    Duration

    1 hour

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    Modality

    Online or Offline

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    Fee

     

    Register for the Introductory Workshop

    The Science of Breath

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    Over 60 studies show how the Sudarshan Kriya™ (SKY) breathing technique taught in the Art of Living achieves the following benefits:

    • Improves the nervous, immune and cardiovascular system.
    • Reduces stress, depression, and post-traumatic stress disorder.
    • Increases mental and physical well-being.

    78%

    reduction in SERUM CORTISOL

    Effects of practicing SKY™

    STRESS HORMONE

    87%

    reduction in BLOOD LACTATE

    Register for the Introductory Workshop

    Here's what you'll learn in an Art of Living programme

    We are backed by over 100 scientific studies and covered in top media publications

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    PARTICIPANT EXPERIENCES

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