Free Meditation for Healing
Join a very special Meditation for Physical and Emotional Healing conducted live for Art of Living UK by Swami Jyothirmayah.
When the mind is consciously or even unconsciously unsettled - it reflects on our nervous system which is when things go a little off balance. Stresses and anxieties take over and can result in physical and mental disturbances.
Practicing guided meditation for self-healing can create a shield of protection around our body and mind, leaving us with a more positive state of mind, more energy and a healthy and calm nervous system.
Research has shown that regular practice of meditation can help reduce heart disease by 45%, lower high blood pressure by 43%, reduce cholesterol levels significantly and slow down ageing.
Studies have also shown that the benefits of meditation last longer than the time you spend meditating!
"In meditation, healing can happen. When the mind is calm, alert and totally contented, then it is like a laser beam – it is very powerful and healing can happen." - Gurudev Sri Sri Ravi Shankar
Sunday 16 April, 7pm - 8pm
About Art of Living
Since 1981 the Art of Living has helped millions of people to relieve stress and anxiety through breathwork and meditation. Founded by world-renowned humanitarian and spiritual leader Gurudev Sri Sri Ravi Shankar, Art of Living’s core value is to find peace within oneself and to unite people in our society.
About Swami Jyothirmayah
Swamij Jyothirmayah is a senior faculty member and an ambassador of the Art of Living and currently resides in Europe. He has devoted his life to service and the teachings of Gurudev Sri Sri Ravi Shankar, conducting programmes that uplift society through meditation and yoga. His presence inspires us to be more loving and compassionate. He recently spearheaded the organisation’s efforts in helping Ukrainian refugees flee their homeland.
