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    One hour free workshop on power of breath for stress free living

    Breathe More, Stress Less

    This free workshop offers a powerful introduction to the breath-based techniques taught in the Art of Living Part 1 Course, designed to give you a firsthand experience before you dive deeper.

    In just a short session, you will: 

    • Experience a guided meditation that brings you to a place of deep calm and inner stillness 
    • Learn simple yet effective breathing techniques you can use right away to reduce stress and increase energy 
    • Discover the art of effortless relaxation and how to enjoy the present moment more fully 

    This isn’t just a workshop, it’s really a turning point toward your inner peace and emotional freedom. 

    Here’s what you’ll learn in this Art of Living Programme:

    Backed by 100+ independent in peer-reviewed journals  
    Science-Backed. Globally Practised. Life-Changing. 

    Sudarshan Kriya™, our signature breath-meditation technique, is one of the most researched breathwork practices in the world, with over 100 peer-reviewed studies published across four continents.

    From the UK to the US, India to South America, millions have experienced its transformative effects, finding greater peace, resilience and wellbeing.

    Groundbreaking research from Yale University revealed that Sudarshan Kriya™ delivered stronger improvements in student mental health and wellbeing than even Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR). Participants experienced significant improvements across key areas of wellbeing, including reduced stress and anxiety, better sleep, enhanced emotional resilience and a deeper sense of social connection and overall mental health. 

    We are backed by over 100 scientific studies and covered in top media publications

    Background image with an orange colored overlay with a female meditating on the right side

    SUDARSHAN KRIYA™ at Yale

    Watch how Yale students benefit from this powerful breath meditation practice!

    ABOUT THE ART OF LIVING

    For over 40 years, The Art of Living has shared powerful breath and meditation techniques that help people with greater clarity, calm and purpose. Founded in 1981 by Gurudev Si Sri Ravi Shankar, a globally respected spiritual leader and humanitarian, the organisation has touched over 40 million lives across 180 countries.           
     

    At its heart, The Art of Living is the world's largest volunteer based non-profit, committed to fostering individual wellbeing and global harmony through timeless wisdom and practical tools.       
     

    Gurudev's vision is not only to uplift individuals, but to bring peace to communities and harmony to the world. By joining a course, you become part of this mission - contributing to a more conscious, compassionate and peaceful world. 

    Ambassador of peace and humanitarian leader Gurudev Sri Sri Ravi Shankar

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