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5 Common Mistakes Yoga Beginners Make
There is no doubt that practicing is a great idea—not only for your physical body but also for your mental health...
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Why Yoga Should Be On Your Resolution List
Top 6 reasons to make yoga one of your New Year resolutions. Come December and out are those personal diaries which...
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Holistic Yoga: A Fitness Mantra
“One can be said to be in a perfect state of health when one...
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Are You Busy? Take A Break With Yoga
Do you feel you have too much on your plate already and there...
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Yoga helps calm nerves after a fight
Ways to create a space of calm with yoga Written by Marilyn Galan...
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Yoga and Enlightenment: Finding the unshakeable Self
By Marilyn Galan Many of us who practice yoga know that yoga just feels good. Talk to a yoga student about why...
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Living with awareness – Yoga for life with greater joy and productivity
You manage to do many activities with full attention, but sometimes there is no mental relaxation. And there are...
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Yoga and Spirituality: Exploring the Connect
Yoga is a holistic package for happy living. It provides techniques...
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