Yoga poses

Yoga

Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture This pose is pronounced as BAH-dah-cone-AHS-ana...

Yoga

Did you know that a correct body posture can make you look tall, slim and, most importantly, confident? And yet,...

Yoga

How to do Locust Posture (Shalabasana) Breathing in, raise the...

yoga poses

Many people are falling prey to depression today. The reasons...

Meditation for Beginners