Yoga
Veg v/s non-veg debate: Looking through the yogic lens
You are what you eat. That’s the principle yogic approach which takes a holistic view of human health, on the physical,...
Yoga
Yogic principles of healthy living: Eat your way to wellness
By Babeeta Chhabra As I sit down to eat the khichdi I made (a light rice and lentil porridge), filled with delightful...
Yoga
10 food habits, the yoga way!
Kartik, 30, is a software engineer by profession and a photographer...
Yoga
Types of Food
Sattvic Food Sattvic foods are those which purify the body and calm the mind A Sattvic diet consists of foods light...
