Yoga
What is Pranayama and Yoga?
Prana is the subtle life force energy and Pranayamas is channelising of Prana into the body. Pranayama is an important...
Yoga
Bhramari Pranayama (Bee Breath)
The Bhramari pranayama breathing technique derives its name from the black Indian bee called Bhramari. Bhramari...
Yoga
Kapal Bhati Pranayama (Skull Shining Breathing Technique)
Kapal = forehead; bhati = shining; pranayama = breathing technique...
Yoga
Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama)
A beautiful breathing technique that helps keep the mind calm,...
