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  1. Meditation is kindling love inside you

    This is continued from the previous Secrets of Meditation post … Q: Do you need to set an alarm to come out of meditation? Gurudev Sri Sri Ravi Shankar: No, usually not because it can be too jarring. But if you keep an intention that I will meditate for 2 ...
  2. Meditation & Relaxation

      When can you rest? When is rest possible? Rest is only possible, when you have stopped all activities. When you stop moving around, when you stop working, thinking, talking, seeing, hearing, smelling, tasting…- when all these activities stop- then you g ...
  3. Fun with Meditation

    Everybody loves fun. Everybody wants to enjoy. Fun is all about your mental state. If you are unhappy, you feel that even the moon is irritating you. Sweet things are nauseating, music is disturbing. When you are calm and centered inside, noise is musical ...
  4. Meditation & Human values

    What are human values? Compassion, cooperation, friendliness, smiling, laughter, lightness, wanting to help, sense of belongingness, caring for each other- all of these qualities contribute to human values and they need to be nourished and brought out. Ba ...
  5. Meditation & Love

    If you look at all the pleasures you get in life, they all come with a 'tax'! This tax is sorrow. Every event, however pleasant, causes pain in the end. Greater the joy; greater is the pain. Longing for an event or waiting for a pleasurable even ...
  6. Meditation & Naturalness

    The natural tendency of consciousness is to expand, to become bliss. Like the natural tendency of water is to flow downward and the natural tendency of air is not to be under pressure, the natural tendency of consciousness is to expand and to be at peace. ...
  7. Meditation for Seekers

    Where are you on the spiritual path? You may think of yourself as a spiritual person, but when you are caught in a traffic jam, or someone disagrees with you, your spiritual nature seems to take a holiday. Worries, sorrows and disturbances are certain to ...
  8. Germany Flood Relief- June 2013

    Tuesday, 11 Jun 2013- Germany is currently experiencing one of the biggest floods in over a decade that has forced tens of thousands to flee their homes. Many cities are flooded, streets are full of mud, cellars of private houses are filled with water and ...
  9. Levels of Existence

    Meditation & Levels of Existence Spirituality is observing your own existence. Have you experienced your own body? Experiencing the various levels of existence- your own body, your breath, your mind, your emotion, and the source of your life- is medit ...