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Before, I felt irritated with everything, now I don

Anon, 15-year-old

Badakhshan province, Afghanistan

Programmes›Other Programs›Non-Aggression Program

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and quot;Learning breathing techniques, wisdom, yoga and mindfulness showed me how to relax deeply, quickly and easily - I used to be stressed in and out of work, now I and #39;m much happier and enjoying my life and work much more. and quot; - Nicolai Engelbrecht (Chef)

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