Discover Lasting Calm with Clear Focus for reduced stress, worry, and anxiety
Meditate From Day One
The Sahaj Samadhi Meditation programme is natural and effortless, both to learn and to practice. Anyone can learn, and become fully proficient, in just a few hours of training and the practice itself is relaxing and enjoyable.
Immediate Benefits
The benefits are tangible, and cumulative - both the mind and body relax into a state of profound restfulness in which deeply rooted stresses dissolve..
Expert Guidance
Gain invaluable insights from Swami Jyothirmayah, a seasoned expert with over 20 years of experience in meditation and self-development with the Art of Living. He will guide you through each step of learning breathwork and meditation, offering a deeper, interactive, and enriching practice to enhance your journey.
Meditation Is Easier Than You Think
Meditation doesn’t need to be difficult, either to learn or to practice. In fact, it’s probably easier than you think. Science shows that meditation helps you feel and perform better in all areas of life from lowering stress to improving relationships, from sleep to overall health. Who wouldn’t want that?
A Powerful Way to Meditate, Naturally
You’ll learn a practice called “Sahaj Samadhi Meditation”. Sahaj means effortless. Samadhi means a state of true meditation. Simply put, it’s an effective, personalised way to easily enter into a deep meditative state. Using the power of ancient sound, or mantra, you can effortlessly cut through mental chatter and connect with a state of deep rest and relaxation.
What you will learn
Swami Jyothirmayah will guide you through towards a state of effortless relaxation and deep rest.
Introduction to the Sahaj Samadhi technique, then an explanation of the brain hemispheres and their functions. We will explore the different types of mantras and their purpose, culminating with the meditation initiation ceremony and the giving of your personal mantra.
Learn a breathing technique to balance the hemispheres of the brain, followed by the first intensive guided meditation practice with personal mantra. We will explore the four states of consciousness and their impact on our daily lives. You will learn the importance of meditation as a key tool for wellness.
The second intensive guided meditation practice with your personal mantra. You will learn the Sahaj Samadhi technique to incorporate into your daily routine, exploring the science and benefits of the mantra. We will conclude with a Q&A session to address any questions you may have.
How is the Sahaj Samadhi Meditation different from mindfulness, concentration-meditation and guided meditation?
The Sahaj Samadhi Meditation literally means "effortless meditation". It does not require controlling the mind like concentration meditations. Nor does it require vigilant observation of thoughts and emotion like mindfulness meditation. Thus, it has been found to be easier and quicker to learn. Transcending all thoughts effortlessly, Sahaj samadhi Meditation takes you far beyond mindfulness. Unlike guided meditation, Sahaj Samadhi Meditation does not require accessories nor any guidance once learnt. And, generally, it takes you to a quieter and deeper place as well.
Reserve Your Spot Today!
Ready to transform how you handle stress
and experience peace?
Date
19th - 21st October
MON: 7pm - 9pm
SAT, SUN: 10am - 12pm
Saighton Village Hall,
Saighton Lane, Chester, CH3 6EH
Course Fee:
Regular
£250,00
Student
£175,00
The Research Behind Meditation
From the cover of Time Magazine to more than 3,000 scientific studies, the benefits of meditation are becoming clearer and clearer. Sahaj Samadhi itself has been shown in independent research to significantly reduce anxiety and depression. Here are just some of the scientifically validated benefits of meditation:
Experience deeper sleep
Fix insomnia and have deeper, more restorative sleep.
Decrease anxiety and increase happiness
Meditation increases activity in those parts of the brain responsible for happiness and other positive emotions.
Improve mental focus
Meditation has been associated with increased blood flow to the brain and increased activity in the brain region responsible for mental focus and executive function.
Promote longevity
Quieting the brain through meditation helps you live longer. Meditation slows the shortening of telomeres (the caps at the end of our chromosomes). Longer telomeres mean slower aging.
Register now
What Our Participants Have To Say!
I was a worrier. I used to think things through for days and weeks before doing anything about it and then worry for days and weeks after doing it. Doing this course has stopped that. I don't feel the stress, the physical panic, the angst. Because of the practise I feel calm, no matter what. Even though I can't control what happens in my life, I know that I have the tools to deal with it. And I feel happy.
I have been practicing Sahaj Samadhi Meditation for a few months now and have been able to sustain a deep meditative state of mind, with no thoughts, for much longer intervals compared to before. I am able to retain this state throughout the day and be fully present in my daily activities, my senses are also sharper, and I am able to focus a lot easier. I feel I have more control over myself, my thoughts and my emotional state.
Sahaj Samadhi Meditation is an ancient technique of meditation that I wanted to learn, and I have now made it a part of my daily routine. It has helped me to go deeper into meditation and I have noticed its significant benefits when dealing with stressful situations. Being scientifically minded, I have checked my stress levels pre and post the practice, with significant improvement of stress markers. I would certainly recommend it to all in today’s stressful world.
