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The course gave me a full explanation about the use of fresh and raw vegetables and fruits, the time of eating and how much to eat. Cooking to me was a complex process involving different spices with different oils and keeping an eye on the clock for pressure cooking. I found that eating fresh or steamed cooking is nourishing and definitely faster than our everyday cooking. I got the true flavor of ingredients. Definitely this course is not only to know cooking but very useful in knowing.
Prem Kumar, India
Badakhshan province, Afghanistan
Programmes›Other Programs›Ayurvedic Cooking
