English
Initially, I found food cooked in the Ayurvedic style boring. But I was amazed to find that we can make delicious recipes without oil, sugar and spice. “On the third day of the course, my body started feeling good and light. My skin became more radiant as I was eating what was right and healthy for me. It is incredible just to see what difference the right kind of food can have on your mind and body.
Kirtida Bhana
South Africa
Badakhshan province, Afghanistan
Programmes›Other Programs›Ayurvedic Cooking
