English
Before the course I felt terrible from inside because I always looked back at my past. I blamed everyone who for my unhappiness in live. First the course was difficult, but when I persevered I mentally felt more stable. The thoughts of what had happened to me in life slowly faded away through the breathing practices. Now I feel emotionally strong.
Suriname
Badakhshan province, Afghanistan
Programmes›Introductory Programs›Happiness Program
