Rediscover the Art of Rest
Join our 90-minute Sleep Recovery Workshop and rediscover the natural art of rest. In today’s fast-paced world, stress and overthinking can keep you from getting the deep, restorative sleep your body needs.
Through yoguic techniques, calming breathwork, and practical tips, you'll learn to unwind your mind, relax your body, and wake up refreshed—ready to embrace each day with clarity and energy.
What You’ll Get From Our Workshop
Reserve Your Spot Today!
90 minutes Personalised Session
Interact LIVE with our breath meditation experts
Regular Price : 7 €
Belfast
Tuesday 22nd October
Europa Hotel
Great Victoria street
Belfast, Belfast, BT2 7AP
7pm - 9pm
Belfast
Tuesday 22nd October
Europa Hotel
Great Victoria street
Belfast, Belfast, BT2 7AP
7pm - 9pm
Belfast
Tuesday 22nd October
Europa Hotel
Great Victoria street
Belfast, Belfast, BT2 7AP
7pm - 9pm
How is Art of Living Changing Lives?
Sudarshan KriyaTM at Yale University
The Art of Living is an educational and humanitarian organisation that helps individuals bolster mental wellness, relieve stress, and build resilience through evidence-based techniques and training. Since its inception in 1981, the Art of Living has touched the lives of more than 500 million people around the world.
Discover how to calm anxiety, reduce stress and improve the quality of your life
More than 100 scientific studies around the world endorse the benefits of practicing the Sudarshan KriyaTM, a powerful breathwork technique that facilitates physical, mental, emotional and social well‐being. It incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions.
This technique is taught in The Art of Living Part 1 Course: over three consecutive days, three hours per day and will be led by experienced teachers.
Learn this powerful breathing technique along with meditation and ancient wisdom for you to apply in your daily life.
