Course Elements

This 10 hour workshop, taught over 4-6 days, teaches a holistic way of energizing and
integrating your mind, body and spirit through a restorative yoga practice. 

Strength and Poise: Yoga Poses (Asanas)

Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great to maintain flexibility and range of motion.

Energy: Yogic breathing (Pranayama)

Tune into your breath and with advanced breath-work. These practices energize mind and body so that you feel more fresh throughout the day.

Deep Rest: Meditation and Relaxation

Discover Yoga Nidra, an amazing form of conscious relaxation that calms the body and relaxes the mind for deep meditation.

Insight: Wisdom from Yoga

Explore some of the fascinating insights yoga has to offer into the nature of mind and body and how to live a relaxed, fulfilling life.

Notes:

Sudarshan Kriya Practice Groups are only open to over 18 year olds who have completed the Breath Workshop (prvioulsy called Hapiness Programme, Meditation,or The Art of Breathing Course or the Part 1 course).


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Contact us for more information regarding our programmes at ukinfo@artofliving.org