Why is it that 10 minutes of meditation gives me more energy than 8 or 10 hours of sleep?
Sri Sri Ravi Shankar: That is how it is.
Meditation gives you a different kind of energy. Food gives you a different kind of energy. Sleep gives you a different kind of energy. Exercise gives you a different kind of energy. Knowledge gives you a different kind of energy, and meditation definitely tops them all.
Meditation gives you a different kind of energy. Food gives you a different kind of energy. Sleep gives you a different kind of energy. Exercise gives you a different kind of energy. Knowledge gives you a different kind of energy, and meditation definitely tops them all.
