What is meditation? While doing meditation here, I followed the instructions, but my mind wandered. But I did not feel that it went on for 25 minutes.
Sri Sri Ravi Shankar:
That’s it. So this is the first experience. 25 minutes passed by and you did not feel the time. All the hovering thoughts somewhere became calmer, and you feel relaxed in the body. These are signs of meditation.
You know, it will take longer than just one session. There are several CDs on meditation. In the beginning you can take those CDs and sit and listen and practice. Then you may not require CDs later on.
