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Benefits of Yoga
Top 10 Benefits of Yoga Weight loss, a strong and flexible body, glowing skin, a peaceful mind and good health- the benefits of yoga are multiple. and However yoga is often only partially understood as being limited to asanas (yoga poses). As such, its be ... -
As Restorative As Sleep- Relax Yourself With Yoga Nidra
A yoga routine provides deep restoration to your body and the mind. And to make your practice more effective, it and rsquo;s ideal to end your yoga sequence with yoga nidra (yogic sleep). In yoga nidra, we consciously take our attention to different parts ... -
Yoga Makes Irritable Bowel Syndrome Vanish (IBS)
Irritable Bowel Syndrome (IBS) is a physical disorder that causes prolonged abdominal pain or discomfort, bloating, and abnormal bowel movements including constipation and diarrhea. Classified as a gastrointestinal tract disorder, it can happen at any age ... -
Yoga for Hair Growth and to Stop Hair Loss
Does having to comb your hair sends shivers down your spine? You are not alone, because excess hair fall is a common problem these days. Try these yoga poses which can help stop hair loss. However- as in most things- prevention is better than cure. Read ... -
Treating Vertigo with Yoga
Vertigo is a type of symptom of dizziness characterized by a sensation of spinning and misbalance due to a disturbance in the sense of balance and equilibrium in the brain. It affects the inner ear, the area that monitors the directions of motion, arising ... -
Overpowering Asthma with yoga
Your office colleagues have organized a football match and want you to be a part of it. It sounds like an interesting prospect but you decline to join them and instead support them from the stands.Similar situations have crossed your paths so many times a ... -
Yoga Mudra at your fingertips!
Yoga is generally perceived as a combination of postures for stretching, breathing techniques for calming and relaxation. A general yoga class introduces these yoga practices and and while we benefit from the techniques often the deeper and true understan ... -
Kapal Bhati Pranayama (Skull Shining Breathing Technique)
Kapal = forehead; bhati = shining; pranayama = breathing technique Here's a very powerful breathing exercise that not just helps you lose weight but also brings your entire system into a perfect balance. Importance of practising Kapalbhati Pranayama ... -
Bhramari Pranayama (Bee Breath)
The Bhramari pranayama breathing technique derives its name from the black Indian bee called Bhramari. Bhramari pranayama is effective in instantly calming down the mind. It is one of the best breathing exercises to free the mind of agitation, frustration ... -
Yoga to Cure Migraine and Headache
What is Migraine? Migraine is a neurological disorder that causes recurring headaches ranging from moderate to high intensity. Typically it effects only one half of the head and can last from 2 hours to up to more than 2 days. When under a migraine attack ...
