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Be in the Driver's Seat of Your Life: Gain Freedom through Wisdom
By Elizabeth Herman | Posted: February 03, 2020 As Gurudev Sri Sri Ravi Shankar said in a recent talk about the nature of the human mind, “This is what we need to do. We need to keep moving. We park somewhere and we move again. So if we park in the wrong ... -
Get Out of Your Head and Master Your Emotional Stress with These 6 Tips
By Madhumita Prabhakar | Posted: September 20, 2019 In Indian medicine and spirituality, the channels through which our body’s energy flows are called nadis. And here’s a mind-boggling piece of trivia: there are over 172,000 nadis in the body! As spiritua ... -
Feeling Stuck? Give Your Brain an Overdue Break by Developing Intuition
By Josette Aggarwal | Posted: September 13, 2019 “ Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Ev ... -
Becoming Unshakeable: How One Person Opened Her Eyes to Lasting Happiness
By Paige Leigh Reist | Posted: September 11, 2019 Patti Montella is a spiritual teacher, inner transformation coach, and speaker who’s dedicated herself to making the world a happier, healthier place for over 25 years. But her path hasn’t been a straight ... -
These 10 Steps to Happiness Will Have You Smiling From Ear to Ear
By Dipti Goyal | Posted: August 20, 2019 "Happiness is not something ready-made. It comes from your own actions."- Dalai Lama Who doesn’t want to be happy? Every human is seeking happiness, but oftentimes only from the outside. Have you ever tri ... -
The Benefits of Being an Introvert are Many: Here are 6 of the Best
By Rachel Snodgrass | Posted: August 20, 2019 I’ve heard it, too. “You are so shy!” “You’re like churchmouse over there!” “Oh, you don’t have to come, you wouldn't like it… too many strangers!” But here’s the thing: we are living in a society that ... -
The Power of Vital Force: How to Get Your Energy and Life Back
By Paige Leigh Reist | Posted: August 15, 2019 In many spiritual and cultural traditions around the world, power, purpose, and happiness is something that is gifted and regulated by a higher force. But in ancient Indian tradition, that power, purpose, and ... -
When You Face Hard Times, Find Your Inner Strength With These 11 Tips
By Jeremy Service | Posted: June 26, 2019 Last summer, I took a group of youth camping in Algonquin Park. On a beautiful, clear morning we grabbed our canoes and began to cross the lake in search of adventure. As we reached the halfway point, the wind pic ... -
What is Ego? 5 Simple Yet Powerful Ways to Transcend the Ego for Good
By Sejal Shah Want to release yourself from suffering? Learn how to transcend the ego with these 5 powerful spiritual practices from Gurudev Sri Sri Ravi Shankar. How many times we have read this, or heard this, or felt this as a constant struggle…transce ... -
Neural Correlates of Consciousness: Your Brain on Spiritual Experiences
By Volunteer Writer | Posted: March 22, 2019 We live in a time that seems increasingly close-minded and divisive—a world coming apart. However, if you look at religion (one of the most outwardly divisive forces of all) from inside the brain, the results c ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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