All actions we undertake in our lives are to make us happy.
Unfortunately, we do not always easily achieve what we want...
The Happiness Program will take you to the point where you effortlessly reconnect to the one inexhaustible source of joy – You.
The key to happiness is under your nose
Discover the secrets of breath
Ask any Art of Living teacher how one acquires an unshakeable smile and you will get the simplest yet most profound knowledge: by using the breath. Is it really as easy as that?
Have you ever noticed breathing patterns change according to the feelings you are having? When you are angry, which rhythm does your breath assume? A series of shallow and short breaths. What about when you are relaxed and joyful? You take long, deep breaths. The obvious conclusion is that the breath is influenced by how we feel, but can our negative emotions be transformed by using the breath? Certainly.
Restore life's natural rhythm of happiness with Sudarshan Kriya
Ancient knowledge in contemporary application
Most body toxins are released through the breath. After having released a substantial amount of emotional and physical stress your entire perception on life can be changed.
The centrepiece of the Art of living Happiness program is a unique and profound breathing technique. A practical tool that restores body, mind and spirit into its natural rhythm of being, the Sudarshan Kriya has positively transformed millions and millions of lives. Its uniqueness is not only in its performance, but also in its formation as Gurudev Sri Sri Ravi Shankar emerged with the Sudarshan Kriya after a ten - day silence period.
Along with Sudarshan Kriya, other powerful breathing techniques, yoga and meditation taught in the interactive sessions of the Happiness Program is all that you need for an experience of happiness like never before.
Take the plunge!
Experience the Happiness Program
Without dipping into water can you truly know how it feels to have a swim? Our certified teachers will smoothly guide you through the experience of the Happiness Program, assisting you every step of the way.
A few hours for the duration of the Happiness program you effortlessly sponge up whatever is offered in the program (all the techniques, processes, practical tools). You go home as a calm, relaxed, healthier, more knowledgeable, happier person with easy-to-use tools you can use to maintain these benefits for life.
The pre-requisites are
- None
- Technique
- Benefits
- Testimonials
- Yoga stretches that move naturally with the body meditations
- The Sudarshan Kriya, a powerful breathing technique
- Practical Knowledge discussions, designed to make life feel like playing a game
Rediscover Yoga
Yoga is often considered as just the physical exercises,but this is just a beginning - physical exercise is just one part of it. Next comes the breath and the mind. Tapping the inner source of energy through meditation Yoga is never complete. Sudarshan Kriya, a technique taught in the Art of Living program, takes you to the deepest meditation where body, mind and breath become one rhythm, connecting to the source of life within.
"The secret lies in our own breath. Through breathing exercises, certain breathing techniques and some practice of meditation, we can rekindle positive vibrations within and around us."
- Reduced stress
- Greater sense of happiness and enthusiasm
- More confidence
- More ease in interpersonal skills
- Anti-aging and rejuvenation effects
"We came to breathe and we experienced the breath of our souls."
Rabbi, Jerusalem"I had an unforgettable experience during the Sudharshan Kriya. I just wanted the experience to go on and on.It’s a journey to love. That beautiful experience will stay with me forever. With regular practice of this unique breathing technique, I have been in a constant state of peace, joy and love.
Katherine Tan, Housewife and Entrepreneur“The Art of Living program gives me back the peace that I had lost. Earlier, everything seemed scattered and felt like a burden. Now, stability, joy and easiness have come together with peace.”
Zoran Radovic, Professor, Montenegro